A women's only class to help you learn the basics of HYROX and get up to speed while building your confidence.

HYROX is a functional training system that compliments sports and general health goals, combining both short range cardio & functional workout stations, where participants run/Rowerg/Bikerg/Skierg, followed by 1 functional workout station, repeated eight times.

This suits beginners and medium members and people returning from injury.